10 grams of protein, No Sodium, 3grams of carbs… many different ways to make dishes with tofu, perfect family/single meals. You can go to http://www.nasoya.com and get a coupon. If you join their mailing list, they will send you coupons every month or so.
My favorite ways to include Tofu in my meals:
- sweet and sour tofu in the crockpot
- tofu stir fry with broccoli and mushrooms
- bbq tofu (oven)
- lettuce wraps
http://www.nasoya.com/how-to/what-is-tofu.html <– tells you which type of tofu to use when cooking different meals.
Nasoya has other brands as well, can’t wait to try what else they have to offer!